"I really wouldn't have thought it, but fitbox really helps me build muscle! Even after the first workout, I was surprised at how intense it is and how quickly my body changes. Sore muscles included!"
MAXIMUM FOCUS. MAXIMUM EFFECT.
THE TURBO FOR YOUR MUSCLES
Scheduled and motivated
At fitbox you train without waiting and with motivated and motivating personal trainers. Always with a trainer. Always with an appointment.
Effective and efficient
The high intensity of EMS training allows you to do in just 20 minutes what you need hours for in conventional gyms.
Holistic and simultaneous
During an EMS training session, up to 90% of your entire musculature is trained simultaneously.
GET FIT NEAR YOU
ABOUT EMS
IS EMS RIGHT FOR YOU?
Yes - if you want to make your life more active, healthier and fitter. EMS training is versatile and suitable for:
- Working people and busy people
- Beginners and those returning to sport
- People with back pain
- Fitness and sports enthusiasts
- Seniors and rehabilitation patients
SUCCESSES THAT CAN BE MEASURED.
NUMBERS, DATA, FACTS - BUT WHO'S COUNTING?
NUMBERS, DATA, FACTS - BUT WHO'S COUNTING?
We do! We have been tracking the success of our members since our launch in 2011.
All data is based on the latest sports science findings and average values from our studios.
START SIMPLY. TRAIN EFFECTIVELY.
THIS IS HOW YOUR EMS TRAINING WORKS
EMS stands for electrical muscle stimulation - an innovative training method in which electrical impulses activate your muscles in a targeted manner.
You always train several muscle groups at the same time, more intensively and efficiently than with conventional strength training with weights - and in just 20 minutes per session.
SAVE TIME. FEEL THE EFFECT. SEE SUCCESS.
"Thanks to EMS training, I am now pain-free and simply feel good. I used to have joint problems and osteoarthritis, but I'm now much stronger and more flexible. The training is simply good for me all round."
Dirk N. (53)
"Slogging it out for an hour or two in a gym doesn't suit me at all, it seems like a waste of time. The brevity and intensity of EMS training are just right for me - it's good for me physically and mentally and it's simply fun."
Jo G. (68)
"After just a short time, I noticed that my arms and legs are much firmer than before, without having gained any muscle mass. I particularly like the fact that there is always a trainer at fitbox and you can achieve a lot in a short space of time."
Kathrin H. (51)
"Thank you fitbox! Fit after the birth and now with and for my child. The training is short, effective and shows results quickly - just the right thing to get back in shape and stay fit after pregnancy."
Frauke S. (38)
WHAT DRIVES US. WHAT MOVES YOU FORWARD.
STORIES, TIPS & INSIGHTS FROM THE FITBOX WORLD
Discover exciting stories, training tips, and real insights into the fitbox world.
Everything that supports you on your fitness journey.
Muskeln aufbauen – Rücken stärken
Mehr Kraft, bessere Haltung, weniger Schmerzen EMS spricht gezielt nahezu alle Muskelfasern im gesamten Körper an und lässt Muskelmasse und...• 2 min read
Fit im Alltag und Immunabwehr Stärken
Gezieltes EMS-Training aktiviert Muskulatur, Stoffwechsel und Abwehrkräfte – für mehr Energie, Stabilität und Gesundheit im Alltag. EMS ist...• 2 min read
Bodyshaping & gesund abnehmen
Gezieltes Training trifft smarte Technik: Mit EMS formst Du Deinen Körper effektiv, reduzierst Körperfett nachhaltig und findest zu Deiner...• 2 min read