Skip to content
  • 20min training
  • Always with a personal trainer
  • Always with an appointment
Find a studio Start a trial training

HOW DOES EMS WORK?

EMS stands for electro-muscle stimulation. Electrical impulses activate your muscles for intensive, efficient training - time-saving and individually supervised. Try it out for yourself in a fitbox near you.

Book a trial training session

EMS TRAINING IN DETAIL

During EMS training, you wear special clothing that activates your muscles with electrical impulses. This trains up to 90 % of your muscles at the same time - for an intensive and effective workout.

EMS reinforces the body's own principle in which the brain sends signals to the muscles so that they contract. This allows you to achieve maximum results in a short time - give it a try!

how-it-goes-2

IS EMS RIGHT FOR YOU?

Take the test and find out for yourself in just a few clicks!

Start test
LESS TIME. MORE RESULTS.

MAXIMUM EFFECT, MINIMUM EFFORT

Compared to conventional training, EMS offers greater efficiency, targeted muscle activation and noticeable time savings. The method is well established in physiotherapy and has proven to be an effective full-body workout. This makes it clear why EMS is smarter, safer and more effective.

650
650+

Activated muscles*

 40
40Min.

Time saving*

 500
500+

Calories burned per unit

 100
100+

Successful studios

*compared to conventional training

REACH YOUR GOAL EVEN FASTER

THE FITBOX 3-PILLAR CONCEPT

Holistic. Efficient. Individual. With our 3-Pillar concept, you can achieve your fitness goals sustainably - through the perfect combination of nutrition, cardio and strength training.

Nutrition
Nutrition

Your metabolism is optimized in the long term. Not a short-term diet, but a sustainable change with enjoyment, variety and vitality.

Cardio
Cardio

Activate your metabolism and strengthen your heart and circulation - for more energy and stamina in everyday life."

due to
Strength training

Build up targeted muscles and shape your body - effectively with EMS down to the deep muscles.

ARRIVE, TEST, GET INSPIRED.

THIS IS HOW YOUR TRIAL TRAINING WORKS

Book a trial training session
Make an appointment

You can book your EMS trial training conveniently online or by phone. Simply choose your preferred date and we will take care of the rest.

Define goals

We will get to know you and your goals better in a short consultation. Whether you want to strengthen your back, shape your body or simply get fitter - we will tailor the training to you.

Change

We provide you with special EMS underwear and you can change in peace and quiet. We will provide you with everything you need on site.

Connect

Your EMS suit will be individually fitted and connected to the training device. Don't worry: you will be slowly introduced to the impulses - everything is done under supervision.

EMS training

Let's go: In just 20 minutes, you can activate your muscles with targeted exercises - deeply effective, safe and under the constant supervision of your personal trainer.

Cooling down and relaxation

After the workout, we loosen up your muscles and you have time to take a deep breath. In a relaxed atmosphere, we will discuss your impressions - and what the next steps are for you.

EMS SIMPLY EXPLAINED

SAVE TIME. FEEL THE EFFECT. SEE SUCCESS.

WHERE TRAINING HAS AN EFFECT

Whether muscle building, freedom from pain or a new body feeling - fitbox shows what is possible with EMS training. Effective, personal and time-saving.

"Thank you fitbox! Fit after the birth and now with and for my child. The training is short, effective and shows results quickly - just the right thing to get and stay in shape after pregnancy."

Frauke S. (38)

"After just a short time, I noticed that my arms and legs were much firmer than before, without gaining any muscle mass. I particularly like the fact that there is always a trainer at fitbox and you can achieve a lot in a short space of time."

Kathrin H. (51)

"I really wouldn't have thought it, but fitbox really helps me build muscle! Even after the first workout, I was surprised at how intense it is and how quickly my body changes. Sore muscles included!"

Jan M. (36)

"Thanks to EMS training, I am now pain-free and simply feel good. I used to have joint problems and osteoarthritis, but now I'm much stronger and more flexible. The training is simply good for me all round.

Dirk N. (53)

"Slaving away in a gym for an hour or two doesn't suit me at all, it feels like a waste of time. The brevity and intensity of EMS training is just right for me - it's good for me physically and mentally and it's just fun."

Jo G. (68)
FAQ

YOU ASK. WE ANSWER.

EMS stands for electro-muscle stimulation - your muscles are activated by electrical impulses and trained particularly effectively.

You wear an EMS vest with electrodes that send targeted impulses to your muscles during training - you are always accompanied by a personal trainer.

Yes - EMS has been known as a safe method for years and is also used successfully in physiotherapy. You will be personally supervised during every training session.

A training session only takes about 20 minutes - and replaces several hours of conventional strength training.

One to two EMS workouts per week are enough to achieve visible and noticeable results.

Whether you are a beginner, returning or advanced - EMS is suitable for almost all ages and fitness levels. If you have certain pre-existing conditions, we recommend that you consult your doctor beforehand.

Yes - you wear special underwear under the EMS vest. You can obtain these from us in the studio.

You feel the impulses as a pleasant, even tingling sensation - you control the intensity together with your trainer.

Up to 90% of your muscles are addressed at the same time - including deeper muscle groups that are otherwise difficult to reach.

Yes - EMS supports muscle building, boosts fat burning and improves your body composition. In combination with diet and exercise, it brings strong results.