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  • 20min training
  • Always with a personal trainer
  • Always with an appointment
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WHAT YOU CAN ACHIEVE WITH EMS

The combination of EMS technology and personal 1:1 support at fitbox ensures visible results in the shortest possible time. Targeted, individual training - effective and noticeably different.

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EMS = ELECTRICAL MUSCLE STIMULATION

TRAINING RESULTS FOR ALL

Whether you want to get fitter, build muscle, lose weight or relieve back pain - EMS training at fitbox adapts to your goals. With effective training and personal support, you can achieve what matters to you.

If you have little time but want maximum results.

Targeted, supervised training for more stability, strength and well-being.

For all those who want to get more out of their training - effective, intensive, time-saving.

Gentle, joint-friendly training with personal support - at your own pace.

Perfect for you if you want to start safely, effectively and without pressure.

fitbox trainer supports customer in EMS training - targeted body shaping for a firmer body and more energy.
BURNING ENERGY - EVEN AFTER TRAINING

BODY SHAPING

EMS promotes a sustained reduction in body weight and body fat: the high metabolic activity during EMS training - and even hours afterwards - results in a high work metabolic rate and the sustained build-up of lean muscle mass results in a significant increase in basal metabolic rate.

  • Flat, firm stomach
  • Optimization of the chest-waist-hip ratio
  • Firmer arms and legs
  • Improvement of problem areas
fitbox customer trains with dumbbells in an EMS suit - targeted strength training for muscle building and defined contours.
FIRM CONTOUR & MORE MUSCLES

BUILD MUSCLES

EMS strength training in the fitbox specifically activates the muscle fibers that are responsible for muscle growth in men and for firm contours in women.

  • Faster muscle building and strength gain
  • Muscle definition by reducing the body fat percentage
  • Increase in maximum strength
  • Improvement in muscle endurance and speed
  • Muscle toning
REACH YOUR DESTINATION EVEN FASTER

THE FITBOX 3-PILLAR CONCEPT

The fitbox 3-PILLAR concept combines strength training, cardio and nutrition - three building blocks that together ensure sustainable and effective training results. No matter what goal you are pursuing: This interplay will get you to your goal faster and healthier.

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nutrition
Nutrition

With the right plan for your goals - individual, suitable for everyday use and healthy.

cardio
Cardio

Burn calories, improve your stamina and get your cardiovascular system going.

by virtue of
Strength training

More muscle strength, better posture, a defined body - targeted, short and effective.

fitbox trainer accompanies customer during EMS workout - healthy and sustainable weight loss through targeted training.
BODY FAT REDUCTION

HEALTHY WEIGHT LOSS 

In combination with a change in diet, EMS training is an effective and safe way to reduce body fat.

  • Achieve and maintain your desired weight
  • Lose weight sustainably and healthily
  • Reduce risk factors for obesity
  • Improve overall body awareness
fitbox trainer supports customers with back exercises in EMS training - for strong muscles and better posture.
BACK STRENGTHENING

STRENGTHEN YOUR BACK

EMS is particularly effective when it comes to a strong and healthy back - which is precisely why it is one of the most successful applications of this form of training. You strengthen your back muscles in a targeted manner, stabilize them and bring muscular imbalances back into balance.

  • Back muscles at record speed
  • Upright posture
  • Prevention of poor posture
  • Reduce the risk of wear and tear

IS EMS RIGHT FOR ME?

Find out in just a few clicks.

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fitbox trainer supports customers with back exercises in EMS training - for strong muscles and better posture.
MORE ENERGY, STABILITY & LIGHTNESS

FIT EVERYDAY

No matter how old you are or where you stand athletically - EMS training at fitbox adapts to your life. It makes you strong for the challenges of everyday life - with more energy, stability and lightness.

  • Economization of the cardiovascular system
  • Strengthen your immune system and ability to regenerate
  • Better oxygen supply to the skeletal muscles
  • Compensation for age-related loss of strength
fitbox customer trains in an EMS suit on the cross trainer - active training to strengthen the immune system.
BOOSTER FOR THE IMMUNE SYSTEM

STRENGTHEN IMMUNE DEFENSES

With the right training, a healthy diet and sufficient rest, you can strengthen your immune system in a targeted manner - this has been scientifically proven. Active muscles act like a booster for your immune system and noticeably balance your body.

  • Healthy inside and out
  • Improved immune defense against pathogens
  • No fatigue in everyday life
  • Full focus at work
SUCCESSES THAT CONNECT.

SUCCESS STORIES OF THE FITBOX COMMUNITY

"In addition to the cruciate ligament rupture, I had problems with my joints, osteoarthritis. It took a while, but it got better and better. Thanks to EMS training, I am now pain-free and feel good."

Dirk Nemitz

"After just a short time, I noticed that my arms and legs were much firmer than before, without having any muscle mass. But I don't have to have them either."

Kathrin Heidmann

"I'm not someone who goes to the gym and sweats on the machines. So thank you fitbox! Fit after the birth and now with and for my child."

Frauke Sichma

"A friend told me that an EMS training session only takes 20 minutes and then took me along. I wouldn't have thought it, but fitbox really helps me build muscle."

Jan Moeller

"I've never been on any kind of fitness trip. That's why I think it's great that it's so quick. That's actually the main reason: it's mega fast and mega effective."

Lena Seifert

"When I was weighed for the first time in the fitbox, it was 114.4 kilograms. I'm currently 87.4 kilograms at 1.83 meters tall. That's a total of 27 kilograms. But that's enough."

Olaf Heidmann

ANY UNANSWERED QUESTIONS?

EMS stands for electro-muscle stimulation - your muscles are activated by electrical impulses and trained particularly effectively.

You wear an EMS vest with electrodes that send targeted impulses to your muscles during the workout - you are always accompanied by a personal trainer.

Yes - EMS has been known as a safe method for years and is also used successfully in physiotherapy. You will be personally supervised during every training session.

A training session only takes about 20 minutes - and replaces several hours of conventional strength training.

One or two EMS workouts per week are enough to achieve visible and noticeable results.

Whether you are a beginner, new to sports or an advanced athlete - EMS is suitable for almost all ages and fitness levels. If you have certain pre-existing conditions, we recommend consulting your doctor beforehand.

Yes - you wear special underwear under the EMS vest. You can get this from us in the studio.

You feel the impulses as a pleasant, even tingling sensation - you control the intensity together with your trainer.

Up to 90 % of your muscles are addressed at the same time - including deeper muscle groups that are otherwise difficult to reach.

Yes - EMS supports muscle building, boosts fat burning and improves your body composition. In combination with diet and exercise, it brings strong results.