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  • 20min training
  • Always with a personal trainer
  • Always with an appointment
Find a studio Start a trial training

MAKE THE DIFFERENCE WITH EMS

Do you want results that are noticeable and visible? Then book your trial training session with fitbox now and get started.

Book a free trial training
SIMPLE, SECURE, FREE OF CHARGE

HOW YOUR TRIAL TRAINING WORKS

Book a free trial training
Make an appointment
You can book your EMS trial training conveniently online or by phone. Simply choose your preferred date and we will take care of the rest.
Define goals
We'll get to know you and your goals better in a brief consultation. Whether you want to strengthen your back, shape your body or simply get fitter - we will tailor the training to suit you.
Change
We will provide you with special EMS underwear and you can change in peace. We will provide you with everything you need on site.
Connect
Your EMS suit is individually fitted and connected to the training device. Don't worry: you will be slowly introduced to the impulses - everything is done under supervision.
EMS training

Let's get started: in just 20 minutes you will activate your muscles with targeted exercises - deeply effective, safe and under the constant supervision of your personal trainer.

Cool down & relax

After the workout, we loosen up your muscles and you have time to take a deep breath. In a relaxed atmosphere, we will discuss your impressions - and what the next steps are for you.

fitbox trainer accompanies participants during EMS training - suitable for professionals, beginners and fitness enthusiasts of all ages.
EMS TRAINING IS FOR EVERYONE

IS EMS RIGHT FOR YOU?

Yes - if you want to make your life more active, healthier and fitter. EMS training is versatile and suitable for:

  • Working people & busy people
  • Sports beginners & returners
  • People with back pain
  • Fitness & sports enthusiasts
  • Seniors & rehabilitation patients
Book a free trial training session

EXPLANATION NEEDED?

ANY UNANSWERED QUESTIONS?

EMS stands for electro-muscle stimulation - your muscles are activated by electrical impulses and trained particularly effectively.

You wear an EMS vest with electrodes that send targeted impulses to your muscles during the workout - you are always accompanied by a personal trainer.

Yes - EMS has been known as a safe method for years and is also used successfully in physiotherapy. You will be personally supervised during every training session.

A training session only takes about 20 minutes - and replaces several hours of conventional strength training.

One or two EMS workouts per week are enough to achieve visible and noticeable results.

Whether you are a beginner, new to sport or an advanced athlete - EMS is suitable for almost all ages and fitness levels. If you have certain pre-existing conditions, we recommend consulting your doctor beforehand.

Yes - you wear special underwear under the EMS vest. You can get this from us in the studio.

You feel the impulses as a pleasant, even tingling sensation - you control the intensity together with your trainer.

Up to 90 % of your muscles are targeted at the same time - including deeper muscle groups that are otherwise difficult to reach.

Yes - EMS supports muscle building, boosts fat burning and improves your body composition. In combination with diet and exercise, it brings strong results.